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Nutrition
Head to your local market »
YOU may think the supermarket is the best place to go to get your weekly food products to feed your family. It’s convenient but is it healthy? A senior food policy officer this week offered their advice...
February 7 2010 / No comment / Read More »Healthy Foods
Smoothies make you feel healthy
FRUIT smoothies are fantastic for those who want to rejuvenate themselves after long, hard days’ work. Banana, strawberry, watermelon, apricot, nectarine – whatever you want to...
Feb 16 2010 / No comment / Read More »Elite
When hard yakka makes up for lost talent
SOME athletes aren’t as naturally talented as others. Some have to fight for their spot on a team and work much harder than those who are naturally talented. One of those footballers who made it through to the...
Feb 16, 2010 / More »Stretching
Tai Chi makes fitness fun
TAI Chi looks like kung fu and is a fun way to secretly get toned this summer. Tai chi is all about feeling the force in your body. The Chinese believe doing it keeps the...
Dec 7, 2009 / More »Weight Loss
Our No.1 solution to slim down the summer
REVEALING our No.1 way to lose weight this summer: Tai Slim. You may so that this could just be another throw away measure at trying to suck new overweight customers in. But this one really...
Jan 18, 2010 / More »Kids Health
Worms that give you the itch
IT’S amazing what poor hygiene can do. If you live in a house with other people and don’t clean the toilet regularly or if you are in regular contact with unhygienic people – then...
Feb 16, 2010 / More »Strengthening
Relaxing your mind
THE setting, smell and the aura of a candle is one that cannot be underestimated. It brings peace and serenity to your home after a hard days’ work. It is one that makes you feel...
Jan 12, 2010 / More »Organic Food
A possible radical change in the UK’s diet
ORGANIC food is the best way to curb global warming, heart disease, diabetes and cancer according to a report in the UK’s Daily Mail. The Mail suggests that the traditional Sunday lunch could become a...
Dec 12, 2009 / More »Pregnancy
Plastic bottles prove dangerous
PLASTIC bottles for babies have been tagged as ‘harmful’ according to British scientists, who believe there is “compelling” evidence that they are linked to such diseases as cancer. The Times of India report that the...
Jan 12, 2010 / More »Sexual Health
More men heading for sexual health tests
MORE and more men are consulting their doctors about sexual health issues in a recent survey. The more sexual health questions have risen up to 20 per cent according to nation wide practicioners which...
Dec 29, 2009 / More »