Women’s dietary requirements »
Women and men do not have identical dietary requirements, and in order to achieve great health it is important that women are aware of the nutrients they need to include in their daily eating. A big problem – particularly amongst younger women – is ‘crash dieting’, which often sees women missing out on critical nutrients [...]
Staying active in your 30s, 40s and 50s »
For men between 30 and 50, finding time and energy for physical exercise can be very difficult because of demanding family and work schedules. Many men put their personal health low on the list of priorities, but the consequences of this approach can be disastrous. If you don’t make arrangements to use your body as [...]
Men: eat well for reproductive health »
More evidence has emerged to link healthy eating with greater male reproductive health. Research carried out at the University of Murcia in Spain has revealed that men who ate more meat and dairy products, and less tomatoes, lettuce and fruit were more likely to have diminished semen quality. Furthermore, additional research at the same institution [...]
Healthy Ageing »
As our bodies grow older many of our systems slow down and function less well than they did in our youth. The amount of energy you have and your physical and emotional well-being depends greatly on the lifestyle and health choices you make. By reducing stress and taking good care of your body you can [...]