Time to relax with yogalates »
IF you’re working around the clock hours, kids providing headaches or your life is just out of control, it’s time to chill out and relax and stimulate yourself with yogalates. Yogalates is a cross between yoga and pilates that stretches and strengths all the major muscle groups. Yogalates is perfect for the mind, body and [...]
Get ripped in three weeks with our Beach Summer work-out »
Get ripped with our Beach Summer work-out (Try this a minimum three times per week for three weeks) Warm Up Stroll the beach for five to ten minutes to get your blood moving. Begin with a five to 10 minute stroll to get your blood boiling and take in the scenery and fresh sea air. [...]
Our seven healthy tips to live by »
Our Healthy Tips: 1. Move around More: Make it a personal challenge to move your body a different way each day; whether it is climbing a different set of stairs; taking the dog for a walk or a different route or going for a run yourself but setting the pace longer each day. Research suggests [...]