Stay stress free this holiday season »
THE Christmas holidays is the time of year to look forward to for everyone. But the stress that gradually builds up towards the big day can sometimes have a massive effect on the ones around you. It can also lead to emotional disstress and break downs if the pressure gets too much. You must make sure [...]
To free yourself from suffering »
MILLIONS around the world practise buddhism; a religion and a philosophy that includes a variety of traditions, beliefs and practices. This is largely based on the one and only – the Buddha – or what buddhists like to call “the awakened one”. Buddhism is one of Asia’s most popular religions but has extended world wide [...]
A possible radical change in the UK’s diet »
ORGANIC food is the best way to curb global warming, heart disease, diabetes and cancer according to a report in the UK’s Daily Mail. The Mail suggests that the traditional Sunday lunch could become a thing of the past under plans by key Government green advisors to slash Britain’s meat, cheese and milk consumption. A hard [...]
Your healthy Christmas planner »
CHRISTMAS is always a hectic time for the cooks. We take a look at a healthy way to achieve the healthiest results this Christmas through a set routine from Good Taste magazine. The cooks have the toughest time on Christmas Day; particularly on that hot, sweaty day slaving over the oven, cooking the turkey and [...]
It’s all about hard work when push comes to shove »
ELITE teenagers face so much pressure and uncertainty about their future when push comes to shove. The balance between education, home life and sport becomes an issue when going hard for your dreams. When those dreams are close to be shattered, it feels as if the rest of your world is caving in. It was [...]