Sports environment on and off the field »
THE environment that a sportsperson lives in has a lot to do with his performance as an athlete. It can sometimes tarnish it if you’re living and hanging around the wrong people. It can sometimes enhance it if you live with motivated people working towards the same goals. Take young Western Bulldogs midfielder in the [...]
The sound of music helps a healthy mind »
MUSIC is perhaps an under rated device when it comes to emotions. Music stimulates the change of emotions that many people still take for granted. The sound of music is particularly good for those with depression or anxiety. Music calms you, welcomes you and makes you feel like you’re at home. It helps you unwind, [...]
Why many people opt for alcohol during sad times »
ALCOHOL is a like a get out of jail free card in monopoly. It’s the short ticket out of a problem that you feel difficult to find a solution for. While a few beers a week is almost the norm for an average male these days, you can tell those who aren’t happy with their [...]
How to beat the blues »
DEPRESSION is something everyone faces in their lives. It’s just a matter of how much you actually let it affect you. We’ve thought of some ways to get people back on their feet and living a healthy, energetic lifestyle once again. You may have just lost your job. You may have just come out of a [...]