Kickboxing »
KICKBOXING can help with core strength in the body and can also have a massive affect on the mind as you clear all of your frustrations with a single punch and kick. Many troubled teens take on kickboxing for simply something to focus on; it gets them off the streets; helps them and teaches them [...]
Fruit Salad »
FEEL invigorated over winter with a fruit salad. They’re healthy, tasty and above all, easy to make. Fruit salads consist of different types of fruits all mixed into one. You can have oranges, bananas, strawberries, kiwi fruit, cantelope, cherries and watermelon all sliced into once in what is a refreshing dessert to have after any [...]
Table Tennis »
IF you want to stay indoors this winter – and still want to get fit – then dust off the old table tennis table and bats and start playing some table tennis. Surprisingly, table tennis can help your fitness in all facets given that you need the tenacity and speed to chase the ball from [...]
Red Wine »
RED WINE can help prevent heart attacks according to leading health experts. Heart attacks are the leading cause of death in Australia. They’re triggered by a build-up of plaque in your arteries. But red wine can help because it contains anti-oxidants, and the most important of these is resveratrol. It keeps your arteries clear of plaque [...]
Foot Odour »
Smelly feet, stinky bottoms or just plain old foot odour are a few names to describe the unpleasant aroma coming from ones feet. The main cause of foot odour is sweat. Simple and easy as that. Sweat itself is odourless, but it actually creates an environment that allows certain bacterium’s to grow and develop into [...]