Fart Lek Running »
Fart Lek running is one of those terms that gets a giggle every time it is mentioned. The truth is, it really shouldn’t be a laughing matter, as Fart Lek running is far from a funny experience. In fact, a good session of the workout is sure to get your heart rate booming, and your [...]
Review: Mindful Eating »
Mindless Eating is another book on human dieting, but with a specific goal of getting readers to take action on their habits of just eating without thinking. Written by Brian Wansink, the book is all about those times you just eat compulsively because food is there. I mean, have you ever found yourself finishing your [...]
Coconuts »
It’s often referred to as the tree of life, and it’s often confused with being a fruit or a vegetable, but the famous nut, coconut, really is one of the worlds magical foods. The scientific name is actually Cocos nucifera, but as we do in life we have shortened it to the easier to say [...]
Whooping Cough Cases Rise »
The news is that one of the worlds most contagious and potentially deadly illness is making a comeback. Whooping cough, also known as Pertussis, is increasingly becoming a problem is Western society, with cases of diagnoses rising in almost all parts of the world. In America, there has been an almost 50 per cent rise [...]
Gymnastics »
If there was one sport that was the best for body strengthening, it would be gymnastics. Gymnastics is a sport which involves a series of individuals events that showcase amazing physical ability. Disciplines including the trampoline, the parallel bars, rings and the basic floor mate are some of the major draw cards in the sport, [...]