Getting To Know Yoga »

As a fitness regimen today, Yoga is not merely an exercise for the body but it’s an exercise for the mind and soul as well. Yoga dates back between 1000-5000 BC in India as an ancient path to spiritual growth. The goal of Yoga then was to promote union of the self (finite jiva) and Brahman/ God which is grounded on the doctrine known as Pantheism. When applied today, Yoga is considered as a psychosomatic exercise.