What is the Dukan Diet? »
The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates [...]
Ways to prevent osteoporosis »
There are a number of ways to prevent osteoporosis and your chances of acquiring osteoporosis can be decreased when you modify your diet and lifestyle. Here are some ways that will help you prevent osteoporosis: 1. DIET >Drink milk products that are low in fat like skim milk, nonfat yogurt and reduced fat-cheeses (except cottage [...]
Ways to improve your posture »
Driving, standing for a long time, looking at the computer, sitting on office chairs, sleeping, etc. are simple habits from our daily activities that can contribute to the development of poor posture later on in life. But the good thing is, there are easy ways to change and control the main factors that affect one’s [...]
Feeling depressed about winter? 5 ways to beat the winter blues »
Winter blues or Seasonal Affective Disorder (SAD) is a condition that affects people when the season changes. People who suffer from winter blues manifest symptoms of depression such as major changes in appetite, weight gain, energy loss, prolonged sadness and feelings of uncertainty and remorse. These symptoms may range from milder to severe forms that [...]
The History of Yoga »
Today, more and more people practice Yoga in their lives. But have they fully understood how it originated and its effects? Let’s hop into a time machine and traverse the early beginnings and history of Yoga.