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Foods men should eat in moderation

  Years of experience and research indicate that since men and women are different, there are different foods that are beneficial to each of them. In order to maintain good health and wellbeing, there are some food products that men and women should avoid. Looking at food broadly, there are some categories of food products […]

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Vaccination protection influenza

Should I get a flu shot this winter?

Influenza, AKA Flu, is not just the usual colds. The virus that causes flu is very contagious and sometimes so strong that it can lead to severe illnesses such as Pneumonia, Bronchitis, Ear infections and other flu-related complications that can become life-threatening. Additionally, the self-limiting characteristic of a virus makes flu at some point an […]

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The benefits of manuka honey

Since the time of the Ancient Greeks, honey was used for its medicinal properties. During the World War II, it was utilized as an antibacterial agent for treating wounds. And now, after thousands of years, it continues to provide us with wondrous healing miracles. The advent of antibiotic drugs and other medicines during the 20th […]

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What is the Dukan Diet?

The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates […]

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Osteoporosis

Ways to prevent osteoporosis

There are a number of ways to prevent osteoporosis and your chances of acquiring osteoporosis can be decreased when you modify your diet and lifestyle. Here are some ways that will help you prevent osteoporosis: 1. DIET >Drink milk products that are low in fat like skim milk, nonfat yogurt and reduced fat-cheeses (except cottage […]

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