Ways to improve your posture »
Driving, standing for a long time, looking at the computer, sitting on office chairs, sleeping, etc. are simple habits from our daily activities that can contribute to the development of poor posture later on in life. But the good thing is, there are easy ways to change and control the main factors that affect one’s [...]
Feeling depressed about winter? 5 ways to beat the winter blues »
Winter blues or Seasonal Affective Disorder (SAD) is a condition that affects people when the season changes. People who suffer from winter blues manifest symptoms of depression such as major changes in appetite, weight gain, energy loss, prolonged sadness and feelings of uncertainty and remorse. These symptoms may range from milder to severe forms that [...]
The History of Yoga »
Today, more and more people practice Yoga in their lives. But have they fully understood how it originated and its effects? Let’s hop into a time machine and traverse the early beginnings and history of Yoga.
What is decaf coffee? »
Decaf coffee is composed of at least 3% of caffeine. Therefore, it is not absolutely caffeine free. Consequently, since it still contains caffeine, researches have discovered that consuming 5-10 cups of decaffeinated coffee is equivalent to drinking 1-2 cups of caffeinated coffee. Additionally, some of the adverse effects of drinking unfiltered coffee can also appear [...]
Winter fitness ideas »
The winter season is a perfect excuse for a sedentary lifestyle. With the weather so cold, nobody would want to get out and exercise. But exercising and keeping an active lifestyle in winter doesn’t necessarily require you to stay out chilling in the freezing cold. Here are our indoor winter fitness ideas: 1. Indoor Swimming. [...]