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Sun Smart This Summer

Well, summer is just about to hit the southern hemisphere, and it’s fair to say we all know what we should be doing when we are out in the hot sun. However, new research suggest otherwise… An Australian study revealed that more than 80 percent of us is aware of the dangers of skin cancer […]

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Olympic Weightlifting

When people think of Olympic weightlifting they think of pain, injuries and danger to their health. To a degree, I can understand where they are coming from. From the outside looking in, we see a bunch of muscly guys lifting weight the human body should never be able to lift. We see the bar bending […]

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Asparagus is a thing, long skinny stemmy vegetable, belonging to the lily family. The food is from the same groups of vegetables that produce onions, leeks and garlic. Historically, they’ve been cultivated for more than 2000 years, and used for many reasons including food sources and medical needs. For anyone keen on losing weight and […]

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With record rain falls across Australia this year, and other parts of the southern hemisphere, it’s fair to say our rivers and lakes are looking a lot better than they have in the past. Many stretches of water now have levels back up the point needed to facilitate some great white water rafting, and of […]

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Books on Health: Good or Bad?

With the amount of books going around in the world today, how are w to know which one is right, which one is wrong, and what one is best for us?? The reality is, we don’t know, and it is too hard to find out which ones are. In the current era we live in, […]

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