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thenile1

Top 5 Health Books

Due to a lot of health complications, problems and stress related issues people are very cautious of what they eat and exercise too. Many people read books in order to get a deeper insight in the world of health. There are some books which are highly recommended for good health and greater self. Yoga- A […]

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gym

7 Steps to a Lean Body

To get that lean look you’ve always fantasized about, all you need to do is go to the gym and workout! But we all know that it is easier said than done. Some people follow their workout schedule diligently while the others leave it half way. And most often than not, people do not get […]

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WorkOut_Girl

5 Ways to Stay Motivated for a Workout

You have been going to the gym everyday now to lose that extra flab but it is just not showing the results you want to see! You are naturally frustrated with your workout and tired of running on the treadmill because you are not getting what you desire out of your regime. Giving up is […]

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quit smoking

Help Yourself to Quit Smoking

Every smoker knows that quitting is difficult. It is hard to stop when you are not correctly motivated and when you do not have a strong support system to help you.  Giving up smoking is a gradual process. It requires total dedication and resistance. And ultimately, it depends on the person and his or her […]

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live-healthy-gym

Eat Healthy, Live Healthy

Eating food that you crave is not harmful. But, binging on it is unhealthy and unacceptable. Most of the food that you crave is not ideal for a healthy diet but when you consume small quantities, you allow yourself to enjoy the guilty pleasures of life and not harm your body in the process. You […]

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