Currently browsing: Cardio Exercise Strengthening
Write your own exercise plan »
For most of us, exercise isn’t as simple as getting up each morning and heading out for a 10-kilometre run. In order to exercise at the level and regularity we want, we need to devise a carefully thought out exercise plan.
Advantages of swimming »
For many people, swimming is the preferred way to exercise.
The advantages swimming has over other types of activity are manifold: it is easy on the joints, develops muscular strength and endurance, improves cardiovascular fitness and supports your weight.
Getting results at the gym »
It is a common problem for many people new to exercise – or returning to exercise after a long layoff – to not be able to capitalise on their effort.
Exercise 101: the 300 workout »
Here is a workout that is not your everyday routine – the grueling regimen followed by the acting cast of the hit movie, 300.
Get your lungs firing »
Because we breathe every minute of every day, we sometimes forget about the importance of breathing correctly and of the possibility of improving our lung performance.