Currently browsing: Cardio
Hackey Sack »
Hackeysack is the term used to colloquially refer to the game of Footbag. Now, I’ll get this over with early, Footbag is the official name, but just like Frisbee, one brand dominated the market so much that it will forever be remembered as the brand name, rather than the sport name. So, what is hackeysack??? [...]
Golf »
Golf is commonly known as a retirement sport, or a past time that is usually done with a few mates and a six-pack of beers. It is rare that it is seen as a real workout, or calorie burner. But the realty is, golf can be an extremely testing game that has great benefits to [...]
Surfing »
Surfing has often been viewed as a sport for territorial coastal residents, or hard-core extreme sports fanatics. Whenever we think of big waves and beaches, we think of tanned, muscular bodies, covered in tattoos and battle scars. But the truth is, that image is not a true reflection of the sport of surfing. Surfing is [...]
Write your own exercise plan »
For most of us, exercise isn’t as simple as getting up each morning and heading out for a 10-kilometre run. In order to exercise at the level and regularity we want, we need to devise a carefully thought out exercise plan.
Advantages of swimming »
For many people, swimming is the preferred way to exercise. The advantages swimming has over other types of activity are manifold: it is easy on the joints, develops muscular strength and endurance, improves cardiovascular fitness and supports your weight.