Currently browsing: Cardio Elite
Lacrosse »
Lacrosse is one of those sports that if you walked into a room and mentioned you played, the room would either as you what on earth you just said, or buy you a drink for being one of the few who knows about the game. In Australia lacrosse is virtually an unknown sport. However, overseas [...]
Squash »
Tennis might dominate the racquet sports on the marketing and commercial world, but when the cameras are gone, another similar sport is just as popular with the public. Squash might not get the credibility it deserves these days, but it is definitely a much-loved sport with fitness freaks and weekend warriors around the world. For [...]
Boxing »
Many People see the sport of boxing for what it is on our TVs and in the media: a dangerous and barbaric sport that attracts huge crowds and has huge paydays. There is no hiding this side to the sport. It is a brutal sport, and does have severe effects to those who compete for [...]
Max OT Workout »
When it comes to gym work, there are many theories and routines used by the public to achieve ultimate strength and muscle gains. Some are designed to give you more muscle mass, others just to tone, and some even just to keep you fit and healthy. But there are also ones that are solely designed [...]
Fart Lek Running »
Fart Lek running is one of those terms that gets a giggle every time it is mentioned. The truth is, it really shouldn’t be a laughing matter, as Fart Lek running is far from a funny experience. In fact, a good session of the workout is sure to get your heart rate booming, and your [...]