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zumba-fitness

Why is Zumba so popular?

What makes this new trend of fitness so popular among health enthusiasts? How effective is this exercise in keeping your body in shape and healthy? Zumba turns the usual exercise routine into an exciting and dynamic fitness program with the fusion of dancing in the tunes of international and Latin rhythms. The steps are very […]

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Kayaking

With record rain falls across Australia this year, and other parts of the southern hemisphere, it’s fair to say our rivers and lakes are looking a lot better than they have in the past. Many stretches of water now have levels back up the point needed to facilitate some great white water rafting, and of […]

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Diving Day Seven - 13th FINA World Championships

Diving

The sport of Diving has existed for hundreds of years, dating back to early civilization where individuals used to jump off rock faces instead of diving boards. While it is a sport, it has also been known to be an artistic activity, and a pastime people would take part in, in a non-competitive manner. Sport […]

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Badminton

With the Commonwealth Games now upon us, and all eyes on the Delhi event watching some of the worlds best sportspeople doing their things, it’s fair to say there would be a few viewers asking questions about some of the lesser known sports, and what they are all about. One of those sports is badminton. […]

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Badminton

With the Commonwealth Games now upon us, and all eyes on the Delhi event watching some of the worlds best sportspeople doing their things, it’s fair to say there would be a few viewers asking questions about some of the lesser known sports, and what they are all about. One of those sports is badminton […]

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