The human body is a reservoir of good and bad substances. And as much as we aim for a healthy body, we are continuously exposed to harmful chemicals and poisons from the environment. Unfortunately, we are mindless of what hazards enter our body daily from what we breathe, eat and drink. That is why detoxification [...]
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Getting To Know Yoga
As a fitness regimen today, Yoga is not merely an exercise for the body but it’s an exercise for the mind and soul as well. Yoga dates back between 1000-5000 BC in India as an ancient path to spiritual growth. The goal of Yoga then was to promote union of the self (finite jiva) and Brahman/ God which is grounded on the doctrine known as Pantheism. When applied today, Yoga is considered as a psychosomatic exercise.
Olympic Weightlifting
When people think of Olympic weightlifting they think of pain, injuries and danger to their health. To a degree, I can understand where they are coming from. From the outside looking in, we see a bunch of muscly guys lifting weight the human body should never be able to lift. We see the bar bending [...]
Kayaking
With record rain falls across Australia this year, and other parts of the southern hemisphere, it’s fair to say our rivers and lakes are looking a lot better than they have in the past. Many stretches of water now have levels back up the point needed to facilitate some great white water rafting, and of [...]
Rock Climbing
Now rock climbing probably isn’t the kind of sport you could make a global name for yourself in, well, unless your Sylvester Stallone in the movie Cliffhanger, but otherwise it is a great sport that will challenge you, entertain you and give you many benefits to your health. For those of you still asking yourself [...]