Currently browsing: Strengthening
Core Strength »
Core strength is one area of overall fitness that often gets overlooked theses days. So many people are more concerned about working on their chest, arms or just overall cardio, that they often neglect their core strength. Without a doubt, however, core strength is one of the most important elements of overall fitness and well [...]
Plyometrics »
When I was younger, I always dreamt of slam-dunking a basket ball ring. I was so obsessed with the idea that I began training as hard as I could to achieve my goal. Every day when I returned home from school I would begin exercises to strengthen my legs muscles and make them strong enough [...]
Calisthenics »
CALISTENICS is a popular sport for girls in Australia and is recognised as a fun and healthy way to keep fit for girls of all ages. It is a uniquely Australian sport that requires discipline of mind and body, teamwork, a competitive spirit and a sense of responsibility. It has been around for more than 60 [...]
Water Aerobics »
Water Aerobics is a great way not only to keep fit, but also to improve your core strength and take that much needed pressure of your lower back. Back pain is a common thing for most people as they get older and it is essential that we work on our core strength to ensure this [...]
Swimming »
SWIMMING has been a major part of rehabilitation for athletes and professionals alike. The strokes that are used during swimming helps strengthen your shoulders and your upper body and is also a relaxing exercise to do if done regularly. There are different types of swimming methods such as breaststroke, freestyle and backstroke. Breaststroke relies on [...]