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The History of Yoga

Today, more and more people practice Yoga in their lives. But have they fully understood how it originated and its effects? Let’s hop into a time machine and traverse the early beginnings and history of Yoga.

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Yoga Styles

What are the most popular Yoga styles?

Yoga is practiced in different styles. It’s a bit confusing especially now that yoga masters add some of their own techniques to enhance a certain style. But basically, each style is founded on the fundamental principles of Yoga. The postures used in Yoga are quite similar to each other but differ on its emphasis. All […]

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Olympic Weightlifting

When people think of Olympic weightlifting they think of pain, injuries and danger to their health. To a degree, I can understand where they are coming from. From the outside looking in, we see a bunch of muscly guys lifting weight the human body should never be able to lift. We see the bar bending […]

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Yoga

If you are after a type of exercise perfect for fitness and flexibility in the human body, then look no further than yoga. Yoga has been around for centuries and has been an ancient form of meditation used for centuries. For those who are unaware of what it is, yoga is all about mind, body […]

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Yoga

If you are after a type of exercise perfect for fitness and flexibility in the human body, then look no further than yoga. Yoga has been around for centuries and has been an ancient form of meditation used for centuries. For those who are unaware of what it is, yoga is all about mind, body […]

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