Relaxing your mind »

THE setting, smell and the aura of a candle is one that cannot be underestimated.
It brings peace and serenity to your home after a hard days’ work.
It is one that makes you feel more relaxed instead of feeling stressed. It takes you out of the frantic world we live in and into one that is [...]

Motivational tools to your summer work-out »

IF you are too psyched out to work-out this summer, we’ve got some hot summer tricks for you to try and help you cool down and motivate you at the same time achieve that gorgeous bod.

Adjust your body temperature – go for a cold shower before your work-out. And when I say cold, I mean [...]

To free yourself from suffering »

MILLIONS around the world practise buddhism; a religion and a philosophy that includes a variety of traditions, beliefs and practices. This is largely based on the one and only – the Buddha – or what buddhists like to call “the awakened one”.
Buddhism is one of Asia’s most popular religions but has extended world wide and [...]

Get ripped in three weeks with our Beach Summer work-out »

Get ripped with our Beach Summer work-out
(Try this a minimum three times per week for three weeks)
Warm Up
Stroll the beach for five to ten minutes to get your blood moving.
Begin with a five to 10 minute stroll to get your blood boiling and take in the scenery and fresh sea air.
Push-ups
Perform five sets of [...]

Winter exercise guide »

When the colder months roll around, sometimes out fitness plans go out the door as we try to huddle indoors and keep warm.
But staying fit and active in winter is not as hard as you might think, particularly if you are well prepared.
There is no reason why you cannot continue with both indoor and outdoor [...]