Currently browsing: Strengthening
Jumping Higher »
When I was a teenager, I had dreams to be able to jump high enough to slam-dunk a basketball ring. As a keen sportsplayer, I felt that I would only reach the peak of my agility and explosiveness if I could jump high enough to dunk the ring just like professional basketballers’ do around the [...]
Jumping Higher »
When I was a teenager, I had dreams to be able to jump high enough to slam-dunk a basketball ring. As a keen sportsplayer, I felt that I would only reach the peak of my agility and explosiveness if I could jump high enough to dunk the ring just like professional basketballers’ do around the [...]
Core Strength »
Core strength is one area of overall fitness that often gets overlooked theses days. So many people are more concerned about working on their chest, arms or just overall cardio, that they often neglect their core strength. Without a doubt, however, core strength is one of the most important elements of overall fitness and well [...]
Plyometrics »
When I was younger, I always dreamt of slam-dunking a basket ball ring. I was so obsessed with the idea that I began training as hard as I could to achieve my goal. Every day when I returned home from school I would begin exercises to strengthen my legs muscles and make them strong enough [...]
Calisthenics »
CALISTENICS is a popular sport for girls in Australia and is recognised as a fun and healthy way to keep fit for girls of all ages. It is a uniquely Australian sport that requires discipline of mind and body, teamwork, a competitive spirit and a sense of responsibility. It has been around for more than 60 [...]