Water Aerobics is a great way not only to keep fit, but also to improve your core strength and take that much needed pressure of your lower back. Back pain is a common thing for most people as they get older and it is essential that we work on our core strength to ensure this [...]
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Swimming
SWIMMING has been a major part of rehabilitation for athletes and professionals alike. The strokes that are used during swimming helps strengthen your shoulders and your upper body and is also a relaxing exercise to do if done regularly. There are different types of swimming methods such as breaststroke, freestyle and backstroke. Breaststroke relies on [...]
Kickboxing
KICKBOXING can help with core strength in the body and can also have a massive affect on the mind as you clear all of your frustrations with a single punch and kick. Many troubled teens take on kickboxing for simply something to focus on; it gets them off the streets; helps them and teaches them [...]
Hot Power Yoga
Since the emergence of Pilates as a sufficient form of exercise for women and those who like a low physical, relaxation type exercise, yoga has been the big loser. Many students who practiced the meditation type exercise, either gave it up to concentrate on Pilates, or did Pilates in conjunction with the sport. Pilates is [...]
Many ways to ease back pain
PERHAPS there is nothing worse in the world than back pain – that is to those back pain sufferers. Back pain has much to do stress in your life; can also have a lot to do with playing sport; can even have a lot to do with doing nothing at all. Back Pain, especially in [...]