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7 Steps to a Lean Body

To get that lean look you’ve always fantasized about, all you need to do is go to the gym and workout! But we all know that it is easier said than done. Some people follow their workout schedule diligently while the others leave it half way. And most often than not, people do not get […]

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5 Ways to Stay Motivated for a Workout

You have been going to the gym everyday now to lose that extra flab but it is just not showing the results you want to see! You are naturally frustrated with your workout and tired of running on the treadmill because you are not getting what you desire out of your regime. Giving up is […]

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What is the Dukan Diet?

The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates […]

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Top 5 Zumba Classes in Sydney

Depending on your location in Sydney, you can almost find a Zumba class held nearby. Enthusiasts of Zumba in Sydney have formed different groups to provide Zumba trainings to individuals who love to get toned while dancing. Contact them and they will organize Zumba classes at their designated areas in Sydney. Here is a list […]

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Top 5 Zumba Classes in Melbourne

Party while shedding off some excess calories and fats in your body using the latest aerobic dance craze, the Zumba! Accompanied by lively soundtracks, this routine work-out is infused with a combination of Latin and hip-hop dance moves. It’s a timeless exercise that young and old alike will surely enjoy. Here are our top 5 […]

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