WEIGHT Watchers has been around now for decades in Australia and involves a group of people in your community getting together with the common goal of losing weight. The best thing about this is the consistency and the determination and dedication involved to lose weight amongst your friends and those in the community. There [...]
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Detox diets are the latest fad
DETOX diets are like the latest fashion trend when it comes to weight loss. Many people are opting to go on these diets because they see it as a quick fix; not having to go through weeks of fasting and gym sessions. But nutrionist Joanna McMillan-Price told Channel Nine’s Today Show recently that there are [...]
Lots of harm in starving yourself
STARVING yourself to lose weight doesn’t work and simply isn’t healthy for you. While not eating at all is a complete n0-no, then replacing some of your diet with fruit and fluids is perhaps the better option. The best way to starve yourself and not feel hungry is to give a lot of stress on [...]
Time to relax with yogalates
IF you’re working around the clock hours, kids providing headaches or your life is just out of control, it’s time to chill out and relax and stimulate yourself with yogalates. Yogalates is a cross between yoga and pilates that stretches and strengths all the major muscle groups. Yogalates is perfect for the mind, body and [...]
Speed up your metabolism
Your metabolism is key to loosing weight; every time you eat enzymes in your body break down the food and will turn it into energy. The faster your metabolism is the more calories you burn. Annoyingly it’s a well-known fact that men’s metabolism is naturally faster than a women’s and that’s why they can consume [...]