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Why is Zumba so popular?

What makes this new trend of fitness so popular among health enthusiasts? How effective is this exercise in keeping your body in shape and healthy? Zumba turns the usual exercise routine into an exciting and dynamic fitness program with the fusion of dancing in the tunes of international and Latin rhythms. The steps are very […]

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What is Zumba Dance?

To move fast and have fun- these are the words that clearly define the Colombian term Zumba. But this is not just an ordinary routine. It is a blend of enjoyable upbeat Latin music and cardiovascular exercises with simple steps of aerobic dancing that truly motivates people to utilize this fitness program. It was on […]

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Background: Stroke is the second biggest killer in Australia, after coronary heart disease. A stroke occurs somewhere in Australia every 10 minutes; 60,000 strokes will occur each year. It is a mistake to refer to stroke as an accident, because almost always the underlying condition that causes stroke – cerebrovascular disease – is present for […]

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Lowering your blood pressure

High blood pressure is a potentially dangerous condition that unfortunately affects many people at some stage of their lives.

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