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Anxiety »
Anxiety attacks and disorders are part of everyday life. They are very common, and the chances are everyone knows at least one person who has, or will have regular anxiety attacks in their life. Everyone knows the feeling of anxiety. It occurs when we are nervous about something, an event, or even a person, and [...]
Tourettes Syndrome »
Tourettes syndrome is one of the worlds most misconceived disorders. Thanks to many movies and popular culture references, most of the world not think that someone who suffers from the disorder actually just swears and yells out verbal abuse all day long. While this can be part of the case, it is far from the [...]
To free yourself from suffering »
MILLIONS around the world practise buddhism; a religion and a philosophy that includes a variety of traditions, beliefs and practices. This is largely based on the one and only – the Buddha – or what buddhists like to call “the awakened one”. Buddhism is one of Asia’s most popular religions but has extended world wide [...]
Dealing with panic attacks »
We all experience moments of anxiety and extreme stress in life, and sometimes these moments can manifest as panic attacks.
Sleep apnoea »
Sleep apnoea is a disorder that affects about one in four men over the age of 30, and about five per cent of all Australians.