Currently browsing: Healthy Diets
Eating Regularly »
The term healthy diet is referred to as the standard amount of foods a standard person should eat every day. The diet is generally based on a breakdown on certain foods the human body will benefit from and what foods they might struggle with. But, the only criticism with the ‘healthy diet’ is that it [...]
Review: Mindful Eating »
Mindless Eating is another book on human dieting, but with a specific goal of getting readers to take action on their habits of just eating without thinking. Written by Brian Wansink, the book is all about those times you just eat compulsively because food is there. I mean, have you ever found yourself finishing your [...]
Glucosamine »
Glucosamine is one of the overlooked supplements when it comes to good health and muscle sculpting. Protein, creatine and other muscle boosting products generally take precedence over the natural compound. Glucosamine is a compound found naturally in the body, and is made from glucose and the amino acid glutamine. The supplement is also used in [...]
Creatine »
For all those fitness freaks keen on getting their bodies looking tip-top and as muscly and lean as can be, bets are they would have almost definitely heard of the supplement creatine. Creatine is a substance that is naturally formed in our body, but also one we can take orally. It is an amino acid [...]
Antibiotics »
With winter just kicking off its three months of cold weather, people in the southern hemisphere part of the world are preparing themselves for at least a few bouts of the common cold, the flu, or other health problems that are associated with this time of the year. With bacteria running rampant during theses times, [...]