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Winter fitness ideas

The winter season is a perfect excuse for a sedentary lifestyle. With the weather so cold, nobody would want to get out and exercise. But exercising and keeping an active lifestyle in winter doesn’t necessarily require you to stay out chilling in the freezing cold. Here are our indoor winter fitness ideas: 1. Indoor Swimming. […]

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What is Zumba Dance?

To move fast and have fun- these are the words that clearly define the Colombian term Zumba. But this is not just an ordinary routine. It is a blend of enjoyable upbeat Latin music and cardiovascular exercises with simple steps of aerobic dancing that truly motivates people to utilize this fitness program. It was on […]

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