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Top 5 Health Books

Due to a lot of health complications, problems and stress related issues people are very cautious of what they eat and exercise too. Many people read books in order to get a deeper insight in the world of health. There are some books which are highly recommended for good health and greater self. Yoga- A […]

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What is the Dukan Diet?

The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates […]

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Books on Health: Good or Bad?

With the amount of books going around in the world today, how are w to know which one is right, which one is wrong, and what one is best for us?? The reality is, we don’t know, and it is too hard to find out which ones are. In the current era we live in, […]

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Review: Mindful Eating

Mindless Eating is another book on human dieting, but with a specific goal of getting readers to take action on their habits of just eating without thinking. Written by Brian Wansink, the book is all about those times you just eat compulsively because food is there. I mean, have you ever found yourself finishing your […]

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Review: Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories

Hungry Girl: 200 Recipes Under 200 Calories is a bizarre recipe book listing delights as wild as pudding-based milkshakes and cheesecake brownies.

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