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Foods men should eat in moderation

  Years of experience and research indicate that since men and women are different, there are different foods that are beneficial to each of them. In order to maintain good health and wellbeing, there are some food products that men and women should avoid. Looking at food broadly, there are some categories of food products […]

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Eat Healthy, Live Healthy

Eating food that you crave is not harmful. But, binging on it is unhealthy and unacceptable. Most of the food that you crave is not ideal for a healthy diet but when you consume small quantities, you allow yourself to enjoy the guilty pleasures of life and not harm your body in the process. You […]

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Keep Your Immune System healthy

When it comes to health and preventing illnesses, the good old proverb comes to our mind, ‘Prevention is better than cure’. To prevent our body from infections and illnesses, we need to keep our immune system fit and strong. We are often exposed to a lot of germs, dust and a lot of infections in […]

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What is the Dukan Diet?

The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates […]

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The benefits of Zinc

Each cell in the body contains a vital mineral called Zinc. Zinc is usually found in the body’s strong muscles and stored in high amounts in the red and white blood cells, liver, bones, pancreas, kidneys, skin and retina of the eye. In men, the semen and prostate gland comprises large quantities of Zinc. Adding […]

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