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The benefits of manuka honey »
Since the time of the Ancient Greeks, honey was used for its medicinal properties. During the World War II, it was utilized as an antibacterial agent for treating wounds. And now, after thousands of years, it continues to provide us with wondrous healing miracles. The advent of antibiotic drugs and other medicines during the 20th [...]
What is the Dukan Diet? »
The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates [...]
Winter fitness ideas »
The winter season is a perfect excuse for a sedentary lifestyle. With the weather so cold, nobody would want to get out and exercise. But exercising and keeping an active lifestyle in winter doesn’t necessarily require you to stay out chilling in the freezing cold. Here are our indoor winter fitness ideas: 1. Indoor Swimming. [...]
The benefits of Zinc »
Each cell in the body contains a vital mineral called Zinc. Zinc is usually found in the body’s strong muscles and stored in high amounts in the red and white blood cells, liver, bones, pancreas, kidneys, skin and retina of the eye. In men, the semen and prostate gland comprises large quantities of Zinc. Adding [...]
The Wonderful World of Bee Pollen »
What’s the buzz about the health benefits of using bee pollen? Considered as nature’s most powerful and healthiest food, bee pollen is a “the perfect food” for our bodies. 40% of bee pollen is made up of protein and in addition to this, it contains 96 nutrients that are all beneficial for the sustenance and maintenance of the body’s health.