To move fast and have fun- these are the words that clearly define the Colombian term Zumba. But this is not just an ordinary routine. It is a blend of enjoyable upbeat Latin music and cardiovascular exercises with simple steps of aerobic dancing that truly motivates people to utilize this fitness program. It was on [...]
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Our Top 5 fruit and autumn vegetables
Autumn is the season of the year when people get the feel of blues in spite of the yellow, orange and brown hues. Ironic, but this is the moment where most people feel depressed and melancholic. On the contrary, autumn is the season when grocery stores and markets are filled with an abundant supply of [...]
Diet Allergies
An allergic reaction implies some degree of sensitivity to anything that has come in contact with the nose, eyes, skin, digestive system and respiratory tract. The substance causing the reaction (allergen) may have gained access to the body through ingestion, inhalation or injection. Allergies usually occur to people with a family history to allergies. When [...]
Healthy Eating on a Budget
Food has always taken a big portion from our weekly budget but sadly most of us are unaware of the value that we get out of the money we spend on food. It’s very easy to spend money on low cost food items that have low nutritional value and in thoses cases we can easily [...]
Books on Health: Good or Bad?
With the amount of books going around in the world today, how are w to know which one is right, which one is wrong, and what one is best for us?? The reality is, we don’t know, and it is too hard to find out which ones are. In the current era we live in, [...]