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Smoothies make you feel healthy »
FRUIT smoothies are fantastic for those who want to rejuvenate themselves after long, hard days’ work.
Banana, strawberry, watermelon, apricot, nectarine – whatever you want to use. Just throw it all into a blender and you will be surprised with the result.
We’ve got a fantastic recipe for a banana and strawberry smoothie that will satisfy your [...]
Head to your local market »
YOU may think the supermarket is the best place to go to get your weekly food products to feed your family.
It’s convenient but is it healthy?
A senior food policy officer this week offered their advice to News Limited newspapers and believed that supermarket aisles are filled with lots of sugary snacks that are just as [...]
The sound of music helps a healthy mind »
MUSIC is perhaps an under rated device when it comes to emotions.
Music stimulates the change of emotions that many people still take for granted.
The sound of music is particularly good for those with depression or anxiety.
Music calms you, welcomes you and makes you feel like you’re at home.
It helps you unwind, helps you feel relaxed [...]
Why many people opt for alcohol during sad times »
ALCOHOL is a like a get out of jail free card in monopoly.
It’s the short ticket out of a problem that you feel difficult to find a solution for.
While a few beers a week is almost the norm for an average male these days, you can tell those who aren’t happy with their lives. They [...]
Make your own muesli »
MUESLI is tasty but is a great healthy alternative for breakfast or even lunch.
And the healthiest way to have muesli is to make it yourself right from the beginning with just oats.
You can add all types of fruits and nuts to your muesli mix such as apricots, walnuts, sultanas and cashews.
Make a whole lot up [...]