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5 Ways to Stay Motivated for a Workout

You have been going to the gym everyday now to lose that extra flab but it is just not showing the results you want to see! You are naturally frustrated with your workout and tired of running on the treadmill because you are not getting what you desire out of your regime. Giving up is […]

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What is the Dukan Diet?

The Dukan Diet was developed 10 years ago by the French Nutritionist DR. Pierre Dukan. The diet is based on eliminating foods rich in carbohydrates and eating as many protein foods as possible. The Dukan Diet was not only designed to successfully lose weight but also to effectively maintain your ideal physique. The body compensates […]

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Vegetables and Fruits Arrangement


Everyone always talks about the best ways to diet, and the best diet to lose weight. In life you will find that there are hundreds of different theories behind great diet, and hundred s of different ways people claim you can lose weight. The bottom line is, that the only way to reduce your weight […]

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Lemon juice diet just in time for Christmas hangover

IF you are looking to shed a few of those kilos added over Christmas, lemons just could be the answer. You maybe looking at this story with a sour look at the moment, but according to leading health writer Theresa Cheung, the reason so many of us battle with weight issues is because our digestive […]

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Eat healthy in a fast food world

Everyone knows what they should be eating, but not many people take the time and effort to make sure they are consuming the right foods.

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