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Lemon juice diet just in time for Christmas hangover »
IF you are looking to shed a few of those kilos added over Christmas, lemons just could be the answer.
You maybe looking at this story with a sour look at the moment, but according to leading health writer Theresa Cheung, the reason so many of us battle with weight issues is because our digestive systems [...]
December 29, 2009 | Posted in Featured Articles, Health Issues, Healthy Foods, Losing Weight | Read More »
Eat healthy in a fast food world »
Everyone knows what they should be eating, but not many people take the time and effort to make sure they are consuming the right foods.
May 11, 2009 | Posted in Losing Weight | Read More »
Reasons For Eating Healthy »
We eat to supply our bodies with nutrients such as carbohydrates, protein, fats, vitamins and minerals. These nutrients provide us with fuel for energy as well as enable us to build new cells, strengthen and repair our bones, muscles and organ tissues and protect our bodies from disease.