Currently browsing: Featured Articles Nutrition
Cinnamon »
It’s probably more known for its added flavour in coffee, cigarette and chewing gum, but cinnamon is also pretty good for your health. The ingredient is a small tree that grows in many places across the globe, especially in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. Historically, it is one of the oldest known [...]
Eggs »
While it may not be a fruit or vegetable, eggs are also a great nutritional food that is essential in all healthy diets. When we talk about eggs, we are generally referring to chicken eggs, which supply a large amount of complete, high-quality proteins, with all essential amino acids for humans. Eggs also provide significant [...]
Eggs »
While they may not be a fruit or vegetable, eggs are also a great nutritional food that is essential in all healthy diets. When we talk about eggs, we are generally referring to chicken eggs, which supply a large amount of complete, high-quality proteins, with all essential amino acids for humans. Eggs also provide significant [...]
Olives »
Olives are one of the oldest foods in history, and they date back more than 8,000 years in the Mediterranean region. The food itself comes from an olive tree, which was valued as a symbol of peace and happiness back in the day and olives were used as food and a source of oil. In [...]
Nuts »
To use the most obvious pun, here is a kind of food that millions of people around the world go nuts over…. Nuts!!! Now, the family of nuts is actually quite big. There are the usual suspects like almonds, wall nuts, brazil nuts and cashews, then there are the exotic nuts like coconuts and macadamia [...]