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fairtrade_coffee

Where does Fairtrade Coffee come from?

Fair trade is a global movement to promote better working conditions and justifiable incentives and income to the workers and producers of certain products. Coffee is a basic product to almost every family and individual. With the high demand for coffee supply, farmers are pressured to produce more. Unfortunately, the prices of coffee have plummeted […]

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Bee Pollen

The Wonderful World of Bee Pollen

What’s the buzz about the health benefits of using bee pollen? Considered as nature’s most powerful and healthiest food, bee pollen is a “the perfect food” for our bodies. 40% of bee pollen is made up of protein and in addition to this, it contains 96 nutrients that are all beneficial for the sustenance and […]

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Richmond Market

Why Shopping at your Local Market is good for your Health

When we think of a local market, we usually correlate it with fresh produce like fruits and vegetables. Although shoppers can also find other commodities like pastry, cheese, meats and breads, local market stores predominantly sell a diverse selection of fruits and vegetables. How does shopping for food in the local market becomes more health […]

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Asparagus

Asparagus is a thing, long skinny stemmy vegetable, belonging to the lily family. The food is from the same groups of vegetables that produce onions, leeks and garlic. Historically, they’ve been cultivated for more than 2000 years, and used for many reasons including food sources and medical needs. For anyone keen on losing weight and […]

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Ginger

Now it might not look that great for you, but there is no questioning the health benefits of eating ginger. The stumpy looking food has been used for health reasons has been used for over five thousand years, as is a favourite medicine as well as a culinary herb and garnish. In case you were […]

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