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Pineapples »

Pineapples

When it comes to exotic fruits, there is one that leads the way, both physically and taste-wise. Pineapples are one of god’s greatest foods, and one which has been adored by humans for centuries. The first thing that will get your attention is the shape and size of the food. Pineapples look a little bit [...]

Green Beans »

Green Beans

Green beans are often referred to as string beans, and are, again, one of those great gifts from mother nature. As is the case with most beans, such as kidney beans, lima beans, navy beans and mung beans, green beans are highly nutritional and great for any type of diet. Generally speaking, beans are extremely [...]

Corn »

Corn

Corn is another one of those foods we all take for granted. The yellow oblong shaped vegetable is full of nutrients and essential minerals that are great for any diet, and any person. It can be eaten in many ways – cooked, raw, steamed, on the cob cut up, shredded, or even into a dip [...]

Lemons »

Lemons

They are sour, they make your face go inside out, but they are certainly good for you. Lemons are one of the world’s best nutritional fruits on offer, regardless of what people think about the sour citrus food. Lemons are as common as red traffic lights – they are everywhere!! We use them to make [...]

Capsicum »

Capsicum

Heres a question for you. Which food is richer in vitamin C… An orange or a capsicum??? Well, belive it or not, but the answer is the the latter. Capsicums are vegetables that are surprisingly very rich in the flu and cold killing vitamin. The food itself comes in an exciting range of colors, like [...]