Since the emergence of Pilates as a sufficient form of exercise for women and those who like a low physical, relaxation type exercise, yoga has been the big loser.
Many students who practiced the meditation type exercise, either gave it up to concentrate on Pilates, or did Pilates in conjunction with the sport.
Pilates is a great form of exercise, and it’s popularity forced the art of yoga to try to find ways to make it even more appealing.
It is no surprise to see the new style of yoga coming into the market these days.
Hot Power Yoga is a new way to experience the form of meditation like never before.
The style of Yoga is held in a room that is set up with heat lights attached all over the ceiling.
Once the class begins the heat will emerge form these lights and create a warm and sweaty environment.
Experts believe that when practicing yoga, it is essential your body is warmed up, and that all the joints are not old, or stiff.
Basically, the heat allows for a more beneficial work out, and one that has less chance of injury.
The Hot Power Yoga also works on the principle of allowing your mind to channel your body inside and out, and that with breathing, you will be able to train yourself to cope with stresses and life problems.
The practice also increases your flexibility and fluidity of movement so that you will stand taller and straighter.
Your mind will also become calmer and stress in your body will slowly fade away.
The man aim is to awaken you in a whole new body with a new mindset through practicing the art of yoga.
Hot Power Yoga studios are set up in all areas in Australia, and it appears t be a fast growing style of the ancient relaxation/meditation.
If you suffer from any muscle tension, or back problems, or even just general muscle tightness, this exercise will be perfect for you, and it will also open you mind up and refreshes it for the work day ahead.