WEIGHT Watchers has been around now for decades in Australia and involves a group of people in your community getting together with the common goal of losing weight.
The best thing about this is the consistency and the determination and dedication involved to lose weight amongst your friends and those in the community.
There are many Weight Watchers clubs around and there is likely to be one in your community. To find one, log on to weightwatchers.com.au
Head to your local Weight Watchers meeting for strategies on how to lose weight; you then write down a goal in which you can achieve. It may be something from two kilos to 10 kilos for the week to lose.
You then have a goal in front of you to achieve – and those around you can see it so it acts as a determination tool for you to get to that goal to show that you can do it to your community friends.
So how exactly does Weight Watchers help you lose weight? Well there’s the goal factor above but also getting to the nitty gritty of it – Weight Watchers puts you on a diet plan which may be for example the Satisfaction Plan – you’ll get the gentle push you need to make healthy choices, avoid hunger, and stick with the plan for the long haul. There are no required foods. Weight Watchers say this isn’t a “fad diet” — it’s a plan that combines the very best of nutritional research with 45 years of experience.
You can either visit a meeting or if you want to do it in privacy – do it online.
But this has worked for many women – particularly mothers – who wish to lose weight after having kids.
This is an effective and healthy way to lose weight simply by putting you on to a proper healthy diet and of course daily exercise is recommended.