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	<title>Healthy</title>
	<link>http://www.healthy.com.au</link>
	<description>Welcome to Healthy</description>
	<lastBuildDate>Tue, 16 Feb 2010 01:57:04 +0000</lastBuildDate>
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		<title>Smoothies make you feel healthy</title>
		<description><![CDATA[FRUIT smoothies are fantastic for those who want to rejuvenate themselves after long, hard days&#8217; work.
Banana, strawberry, watermelon, apricot, nectarine &#8211; whatever you want to use. Just throw it all into a blender and you will be surprised with the result.
We&#8217;ve got a fantastic recipe for a banana and strawberry smoothie that will satisfy your [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/smoothies-make-you-feel-healthy/</link>
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		<title>Worms that give you the itch</title>
		<description><![CDATA[IT&#8217;S amazing what poor hygiene can do.
If you live in a house with other people and don&#8217;t clean the toilet regularly or if you are in regular contact with unhygienic people &#8211; then there&#8217;s every chance that you have had or have threadworms.
You will have an itching feeling around your anus and may have a [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/worms-that-give-you-the-itch/</link>
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		<title>When hard yakka makes up for lost talent</title>
		<description><![CDATA[SOME athletes aren&#8217;t as naturally talented as others.
Some have to fight for their spot on a team and work much harder than those who are naturally talented.
One of those footballers who made it through to the AFL is former Hawk now Swan Ben McGlynn.
He shared his thoughts with healthy.com.au on how he became a professional footballer through hard [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/when-hard-yakka-makes-up-for-lost-talent/</link>
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		<title>Life&#8217;s a beach</title>
		<description><![CDATA[CLEAN air is one of the healthiest things in the world.
A fresh sea breeze from the beach is something that cleanses you in every way.
It is a real buzz and awakening for most who are regular beach goers.
And best of all, it is completely free.
Beaches are the most common place visited on summer holidays.
Why? Well [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/lifes-a-beach/</link>
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		<title>Head to your local market</title>
		<description><![CDATA[YOU may think the supermarket is the best place to go to get your weekly food products to feed your family.
It&#8217;s convenient but is it healthy?
A senior food policy officer this week offered their advice to News Limited newspapers and believed that supermarket aisles are filled with lots of sugary snacks that are just as [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/head-to-your-local-market/</link>
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		<title>Sports environment on and off the field</title>
		<description><![CDATA[THE environment that a sportsperson lives in has a lot to do with his performance as an athlete.
It can sometimes tarnish it if you&#8217;re living and hanging around the wrong people.
It can sometimes enhance it if you live with motivated people working towards the same goals.
Take young Western Bulldogs midfielder in the AFL, Shaun Higgins, [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/sports-environment-on-and-off-the-field/</link>
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		<title>The sound of music helps a healthy mind</title>
		<description><![CDATA[MUSIC is perhaps an under rated device when it comes to emotions.
Music stimulates the change of emotions that many people still take for granted.
The sound of music is particularly good for those with depression or anxiety.
Music calms you, welcomes you and makes you feel like you&#8217;re at home.
It helps you unwind, helps you feel relaxed [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/the-sound-of-music-helps-a-healthy-mind/</link>
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		<title>Why many people opt for alcohol during sad times</title>
		<description><![CDATA[ALCOHOL is a like a get out of jail free card in monopoly.
It&#8217;s the short ticket out of a problem that you feel difficult to find a solution for.
While a few beers a week is almost the norm for an average male these days, you can tell those who aren&#8217;t happy with their lives. They [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/why-many-people-opt-for-alcohol-during-sad-times/</link>
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		<title>How to beat the blues</title>
		<description><![CDATA[DEPRESSION is something everyone faces in their lives. It&#8217;s just a matter of how much you actually let it affect you.
We&#8217;ve thought of some ways to get people back on their feet and living a healthy, energetic lifestyle once again.
You may have just lost your job. You may have just come out of a relationship. You [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/how-to-beat-the-blues/</link>
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		<title>Doubts over Nadal&#8217;s tendonitis</title>
		<description><![CDATA[RAFAEL Nadal&#8217;s exit out of the quarter finals of the Australian Open this week is one of the surprises of the tournament.
Yet, he was the first to admit to reporters at the Open &#8211; claiming that the Open wasn&#8217;t the be all and end all of his tennis season.
He is looking to get confidence back [...]]]></description>
		<link>http://www.healthy.com.au/health-issues/doubts-over-nadals-tendonitis/</link>
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