Winter blues or Seasonal Affective Disorder (SAD) is a condition that affects people when the season changes. People who suffer from winter blues manifest symptoms of depression such as major changes in appetite, weight gain, energy loss, prolonged sadness and feelings of uncertainty and remorse. These symptoms may range from milder to severe forms that may require hospitalization and use of anti-depressants. The occurrence of winter blues may be related to the modern way of living that people nowadays adhere to. The sudden shift of their bustling life may have caused an emotional imbalance within that when not controlled, will eventually lead to SAD. Insufficiency of light may also be a factor that disturbs the pineal gland creating hormonal disruptions that cause depression.
Below are 5 ways to conquer the winter blues:
1. REPLACE INDOOR LIGHT BULBS. Create artificial light in your home by changing your standard light bulbs to full-spectrum ones. Ultraviolet rays to infrared plus rainbow colors and a variety of shades in between make full-spectrum lights ideal for the winter season.
2. REGULAR EXERCISE. Exercise promotes the secretion of endorphins, the happy hormones. Opt for at least a 30-minute work out thrice a week indoors or outdoors to relieve your stress and anxieties and alleviate the symptoms of winter blues.
3. EAT A WELL BALANCED DIET AND TAKE YOUR VITAMINS. Winter blues get worse with nutritional deficiencies. It is vital that you maintain eating a healthy diet and supplement it with vitamins to help your body cope up with the seasonal changes. Vitamin D is an essential vitamin needed at this point in time since its best source, sunlight, is not readily available as of the moment. B-vitamins are also crucial to mood regulation and in helping the body cope from stress.
4. WEAR BRIGHT COLORED CLOTHES. Stand out and create a cheerful atmosphere by sporting your colorful beautiful outfits. Not only does it give life to the glum ambiance, it also makes you feel better by boosting your self-esteem.
5. ENGAGE IN SAFE SEXUAL ACTIVITIES. Sex can be a good way to keep your body warm during the winter. It’s also an activity that promotes exercise. Studies show that sexual intercourse releases certain hormones that will improve one’s mood and self-esteem.
Winter is inevitable but winter blues are conquerable. Don’t let SAD get the best of your winter experience. Try these simple steps to add light in your days and gladness in your hearts!