Stay stress free this holiday season

THE Christmas holidays is the time of year to look forward to for everyone.

But the stress that gradually builds up towards the big day can sometimes have a massive effect on the ones around you.

It can also lead to emotional disstress and break downs if the pressure gets too much.

You must make sure that you take time out in the hectic shopping period for yourself.

Treat yourself to a massage, a blow wave at your hairdressers, a pedicure, a facial or a yogalates session.

A facial is a great way to unwind as you let the salon take care of you and pamper you through their delightful creams and massages.

Get some exercise; at least go for a run.

Or drink a glass of wine and have a spa. Think of ‘you’ time.

It’s important to take a breather this time of year or otherwise you’ll go insane.

It’s also a chance to possibly organise a family holiday or a romantic getaway for you and your partner.

Tis the season to be jolly.

Tis also the season to rest and have fun.

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