The perfect breakfast in bed

IMAGINE a breakfast that is tasty but low in fat and nutritious.

You wouldn’t think of pancakes when you think of low in fat but this specific recipe from is the perfect recipe for breakfast in bed with your loved one.

It’s romantic with blueberries and banana is the perfect mix.

You can also add strawberries for a more luscious taste.

Think of your loved when even more when you wake up to them; head to the kitchen with this easy to do recipe.

Banana & Blueberry Muffins – Low fat


2 cups (250g/8oz) self-raising flour
1/4 cup (60g/2oz) firmly packed brown sugar
4 egg whites, lightly beaten
1/2 cup (125ml/4fl oz) skim or no-fat milk
200g (6 1/2oz) no-fat, no-added sugar vanilla yoghurt
2 cups (480g/15oz) mashed banana
150g (5oz) blueberries
canola oil spray


1 Sift the flour into a large bowl and stir in the sugar. Whisk together the egg whites, milk and yoghurt. Stir into the dry ingredients.
2 Add the banana and blueberries and stir until the batter is smooth. Leave for 10 minutes.
3 Lightly spray a non-stick fry pan with canola oil spray. Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface.
4 Turn the pancake over and cook the other side until browned. Keep warm while you cook the remaining batter. Serve drizzled with maple syrup.
Makes 12

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