With the amount of books going around in the world today, how are w to know which one is right, which one is wrong, and what one is best for us??
The reality is, we don’t know, and it is too hard to find out which ones are.
In the current era we live in, everyone has an opinion on healthy lifestyles, and everyone has a theory to losing weight and living well for years to come.
As members of the general public, we need to find what is best for our own bodies, and what changes we need to take on to ensure we live a healthy life.
The age old saying, ‘listen to your body’, is right. We need to find out what foods and lifestyle activities your body benefits form, and which ones it does not.
Then we have to analyze whether or not the sacrifices will be worthwhile, and whether or not they are ones we are ready to commit to and make.
If you do happen to find a book that inspires you and assists you in making positive changes to your lifestyle, then by all means embrace it and enjoy it. But whatever you do, do not buy some random book and assume it is the gospel.
It is important to remember that while books and articles on general health and weight loss are aimed at being helpful, they often work against us.
The bottom line is, listen to your body and what it likes and dislikes. That way, you should never fail.