Glucosamine is one of the overlooked supplements when it comes to good health and muscle sculpting.
Protein, creatine and other muscle boosting products generally take precedence over the natural compound.
Glucosamine is a compound found naturally in the body, and is made from glucose and the amino acid glutamine.
The supplement is also used in sports drinks and in cosmetics.
It’s available as a nutritional supplement in health food stores and many drug stores, and it extremely beneficial when it comes to achieving desired results in the gym.
People take glucosamine for a bunch or reasons, but one of the most common reasons is to allow for better muscle growth, movement and flow.
The compound woks to cushion joints in the body, such as the knees, elbows, and hips.
In general life, joints will become stiff and lose its elasticity, making the joint prone to damage and may lead to pain, swelling, loss of movement, and further deterioration.
Since the body’s natural glucosamine is used to make and repair joint cartilage, taking glucosamine as a nutritional supplement is thought to help repair damaged cartilage by augmenting the body’s supply of glucosamine.
There is much evidence to support the theory that glucosamine will prevent arthritic pain and allow your body to move easier when taking the supplement.
As is the case with almost all supplements, there are some side effects attached to taking glucosamine long term.
Side effects may include drowsiness, headache, insomnia, and mild and temporary digestive complaints such as abdominal pain, poor appetite, nausea, heartburn, constipation, diarrhea, and vomiting.
In rare cases, it’s been found to actually cause heart palpitations and high blood pressure.
People with allergies to shellfish should also avoid glucosamine as it is usually made with the product.