Fresh Seasonal Food: October

The following fruits and vegetables are at their best during October in Australia. There are obviously differences between the states – especially the far north and the south but this is a good general guide:

Fruits
Banana
Grapefruit
Lemon

Vegetables
Artichoke
Asparagus
Beanshoots
Beetroot
Broccoli
Brussels
sprout
Cabbage
Cauliflower
Leek
Mushrooms
Rhubarb
Silverbeet
Spinach

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