It may be regarded as a fungus, but Mushrooms are far from a poisoinous food for human beings.
Mushrooms have been used for thousands of years both as food and for a bunch of medicinal purposes.
In total, there are over 14,000 mushrooms, in which only about 3,000 are edible, about 700 have known medicinal properties, and fewer than one percent are recognized as poisonous.
While there may have been earlier cases of people dying after eating a deadly bout of the food, research has allowed us to ensure only the good ones are sold in fruit stores and supermarkets.
Today, mushrooms are enjoyed for their flavour and texture. They are a great ingredient in meals as they can impart their own flavour to food or take on the flavour of other ingredients.
It’s popular to add mushrooms to soups, salads, and sandwiches, or even to use them as an appetizer.
An interesting fact is that Mushrooms contain about 80 to 90 percent water, and are extremely low in calories, so you will not have to worry about eating too many of them.
They do a great job in reducing your hunger, and also in giving you all the essential nutrients you need in a healthy diet.
Firstly, Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.
One standard sized mushroom has even more potassium than a banana or a glass of orange juice.
One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper.
Mushrooms are also a rich source of riboflavin, niacin, and selenium.
On top of all this, mushrooms are proven to stimulate the immune system, help fight infection, and demonstrates anti-tumor activity.
All in all, one of the best organic foods available.