Cinnamon

It’s probably more known for its added flavour in coffee, cigarette and chewing gum, but cinnamon is also pretty good for your health.

The ingredient is a small tree that grows in many places across the globe, especially in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt.

Historically, it is one of the oldest known spices, and to the naked eye, looks pretty much like pieces of bark from a tree.

To use it, cinnamon must then be dried and rolled into sticks, also called quills, and it can also be ground into a powder.

Most people would be familiar with its aroma and distinct flavour that has made it a massively used ingredient in not just cooking, but also in room scents.

Health wise, cinnamon has been used for decades by society, usually for assistance in common colds, flatulence, nausea, diarrhea, and painful menstrual periods.

It’s also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet. People who have fluctuating body temperatures.

The ingredient has also been known to assist in treating diabetes, indigestion, and other health problems such as the flu.

While there is plenty of goodness in the food, there are also some risks attached to using it.

People taking diabetes medication or any medication that affects blood glucose or insulin levels should stay away from cinnamon as it can effect blood glucose levels.

Pregnant women should avoid excessive amounts of cinnamon and shouldn’t take it as a supplement.

But apart from that, the ingredients great for most human bodies, as well as a great flavour to add to many things.

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