While it may not be a fruit or vegetable, eggs are also a great nutritional food that is essential in all healthy diets.
When we talk about eggs, we are generally referring to chicken eggs, which supply a large amount of complete, high-quality proteins, with all essential amino acids for humans.
Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.
Another great thing about eggs is that they are a great affordable source of protein. On average one large chicken egg contains approximately eight grams of protein.
Apart from the nutrition, eggs are also great and improving your general well being.
Eating eggs daily will see your attention and concentration spans improve, and in the development of young kids, they can be important in improving their education and academic progress.
When it comes to your overall appearance, the high level of protein in eggs will mean your waist will feel the benefits, and it is common to lose weight as a result of lower calories.
Specifically, Choline, a substance found in egg yolks, will stimulates brain development and function and your eyes will also stay healthy as egg yolks are believed to protect them against harmful UV rays.
The more you eat eggs, the more energy you will have, as the high protein will ensure a longer lasting and slow breakdown of energy levels inside your body.
And of course, your body will benefit form a reduction on cholesterol levels and the prevention of blood clots.
As well as all these health benefits, eggs are also good as they are a cheap, affordable, and tasty food alternative that can be eaten every day.
What can’t eggs do!!!???