They can be used instead of butter or margarine in a sandwich; they can be used in salads or pastas or soup and they can be used as a skin product to help make the skin feel smoother and more subtle.
Some people use avocados as a natural ingredient for facials.
They be used with some sugar and vinegar to help the exfoliation process of a facial. And it is very relaxing and feels great to have avocado spread over your face.
They’re also very tasty to have in salads. It adds a lot of flavour and colour to a chicken salad.
And even in sandwiches, it is the perfect replacement for butter and a much healthier alternative as a spread.
The nutrients in avocados give you a fantastic balance of health throughout the day.