live-healthy-gym

Eat Healthy, Live Healthy

Eating food that you crave is not harmful. But, binging on it is unhealthy and unacceptable. Most of the food that you crave is not ideal for a healthy diet but when you consume small quantities, you allow yourself to enjoy the guilty pleasures of life and not harm your body in the process. You […]

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Health checks when your body speaks to you

Recovering from a cold or a mild fever without taking medication indicates your body is capable of curing minor illnesses because it is built to fight infections. But sometimes a mild fever may turn out to be a big one which may be a way for your body to let you know that something is […]

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Keep Your Immune System healthy

When it comes to health and preventing illnesses, the good old proverb comes to our mind, ‘Prevention is better than cure’. To prevent our body from infections and illnesses, we need to keep our immune system fit and strong. We are often exposed to a lot of germs, dust and a lot of infections in […]

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Vaccination protection influenza

Should I get a flu shot this winter?

Influenza, AKA Flu, is not just the usual colds. The virus that causes flu is very contagious and sometimes so strong that it can lead to severe illnesses such as Pneumonia, Bronchitis, Ear infections and other flu-related complications that can become life-threatening. Additionally, the self-limiting characteristic of a virus makes flu at some point an […]

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The benefits of manuka honey

Since the time of the Ancient Greeks, honey was used for its medicinal properties. During the World War II, it was utilized as an antibacterial agent for treating wounds. And now, after thousands of years, it continues to provide us with wondrous healing miracles. The advent of antibiotic drugs and other medicines during the 20th […]

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